Lower back pain can be caused by sitting for long periods of time, incorrect posture and weak glutes and hamstrings. Building strength in the glutes and learning how to contract these could help to improve lower back pain and ease discomfort. Try our glute activation home workout below.

Please ensure that you read our T&C's before attempting any of our home workout videos. For further information on any of the exercises, guidance or advice, get in touch via email. 

Improve your upper body and core strength using our targeted home workout below.