Fitbarre is excited to present a 6-week Pilates course delivered by Steph Flint. Back by popular demand Steph joins us all the way from Sydney, Australia. Utilising her wealth of knowledge and experience, this course is designed to create total body strength, improve balance and stability whilst calming and focusing the mind.
Forget #humpday and #bootygains, this strong women workshop is all about empowering you with the knowledge and the tools so that you can learn how to squat with the correct technique to build strength, prevent injury, get maximum benefits from your effort and time and adapt to suit your individual body type.
Whether you workout at the gym or at home, you want to feel confident with every exercise that you do. To gain strength, improve fitness and reach your individual goals, it's essential that you move well, target the correct muscles and do it with control.
Let us show how.